Friday, July 10, 2009


I shot out of work early yesterday (by 15 minutes) to get on the bike and ride down to Middletown RI to surprise the family. Taking today off to hit the beach was one of the best decisions I've made in the past 18 months relative to work... There wasn't much going on and after a spring/summer of non-stop crappy weather, today was a home run. The kids were surprised when I rolled in to my father in laws last night.

Here's a few pics from the beach.

Wednesday, July 8, 2009

back on the bike

I've been back to riding, but not much and not very hard. The R knee still feels off, not painful, just not right, so I'm not pushing it.

This cross season may be more about the party and less about the racing.

It'll be fun anyway.